Article Resources
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Motivation
and Dieting- What's the missing link? |
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If you are like everyone else who has hit rock bottom with their weight
struggles, and have declared that this day will be the first day of your diet,
then this article is for you. To often it seems that most dieters jump on
the weight loss boat, yet fail to bring along a months pass. Instead, they are
usually on the boat for a couple of days, or maybe a week at best. |
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Diet
scams : How to avoid getting ripped off? |
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Have you ever received those tempting ads that seem to arrive regularly in
the post - seductive brochures describing diet pills, patches and potions
promising miracles? They show you "proof". They have the endorsements
by medical and scientific "experts". They have the pictures before and
after. And they have no end of guarantees, free gifts and other offers. |
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Exercise & Diabetes |
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Exercise can help
prevent the serious complications that often come
with diabetes and heart disease. Research has repeatedly shown that regular
physical activity helps reduce the likelihood of having a heart attack or a
stroke, aids in
weight loss, and improves mood. |
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Dieters Need More Calcium |
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Studies showed a weight loss diet of 1.5 pounds a week for 6
weeks cuts absorption of calcium. In 57 postmenopausal dieters it was discovered that those women who took 1,800 mg
of calcium a day absorbed 78 percent more calcium than those who took only 1,000 mg a day. To prevent bone loss, women
dieting after menopause should get 1,700 mg of calcium a day, the experts say. |
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Health Benefits of Green Tea |
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Substances in green tea known as catechins have been proven to be effective
against many serious diseases. In experiments with rats green tea catechin
restricts the excessive buildup of blood cholesterol. |
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