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Motivation and Dieting- What's the missing link?
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My experiences with people
just like that have shed some light on that missing element that makes people
fall prey to losing their diet focus.
Consistency. Motivation is directly tied to dieting through consistency. If we feel that we are not seeing results based on our diet after a few days, or if we hit a plateau soon into the program, then we start succumbing to inconsistent eat habits. We eat whenever, usually whatever, and feel like crap afterwards. Sure, it absolutely feels good giving in and munching up what we have been starving our bodies throughout the diet, but usually what happens later is that we feel bad emotionally about what we just did and how hard we worked to avoid this behavior in the first place. |
By getting it into our heads at the outset of the diet, that this process is a marathon and not a sprint, then we can reinforce our consistent dieting patterns and thus stay motivated to stay on the diet.
We even get more motivated when we
start seeing results. How do we see results?
Yep. By being consistent in our diet methods.
Whether it is drinking a gallon of water religiously throughout the day (which
reminds me, I need to get up from this computer and do just that!) or eating 5
small meals through out the day at certain times, these events lend themselves
to helping you stay consistent.
What you will notice after several months of doing this, is that your mental
resolve to stay on the diet is incredible. Much stronger than what you started
with. Another result you will see is that by altering your body's eating habits
and forcing your metabolism to process certain foods at certain times, the
pounds come off at a faster rate. This, my friends, is the desired goal in ANY
diet. Stay healthy and stay consistent. I'm rooting right along with you!
Here are some other weight loss programs we feel confident in recommending. Click below:
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About the Author
David Speringo is the administrator and owner of www.dietdiscussions.com. He
has personally encouraged 100's to continue in their quest to become leaner and
healthier in whatever diet they chose to follow. For more information and
articles like this one, please visit his site at www.dietdiscussions.com and
join the community of hundreds losing weight every day. You can personally email
him at contact@dietdiscussions.com
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