Fat Loss 4 Idiots
What the Weight Loss 4 Idiots
diet is not!
NOTE: WeightLoss4Idiots changed their name to
FatLoss4Idiots in May 2005.
Weight loss 4 Idiots (aka Fat Loss 4 Idiots) is not a preconceived diet that follows the
common fat loss tips that are common in this day and age. Below are the most
common well known weight loss
tips.
There are a lot of dieting books which discuss all kinds of weight loss tips, many of these tips conflict with each other so it's hard for people to know which weight loss tips are among the best and which are not.
Among the best fat loss tips are these:
1) Starvation dieting: This method does NOT work and will prevent real fat loss from happening (you should never starve yourself). This is a true fact of fat loss and this is a solid tip to rely on.
Weight Loss 4 Idiots (aka Fat Loss 4 Idiots) promotes eating 3
regulated square meals a day. Depending on your weight and
size Weight Loss 4 Idiots will put together a meal plan and a
shopping list that you will help you get to your target weight and
size.
2) Taking Pills: You cannot lose weight by taking pills, most fat loss pills are little more than a form of "placebo", created to take your hard earned money. Think about it, if these fat loss pills actually worked then everybody in society would be thin and nobody would have a need for dieting ever
again. Weight Loss 4 Idiots does not promote this form of weight loss. 3) Doing abs exercises is NOT the way to give yourself a thinner stomach,
abs exercises alone cannot give you a flat stomach because ONLY a good dieting plan
(like Fat loss 4 Idiots) can give you a flat stomach. Abs exercises are not bad
they just will not give you the results you want without combining the exercises
with a diet plan. This is common sense but most
abs machine infomercials try to promote the idea that abs machines can give you a slimmer stomach (although in fine print they do mention that a good diet is required, but they sure don't advocate that too prominently on those infomercials). They are created to take your money, use common sense before buying such
abs machines.
4) Eating low fat and non fat foods will not automatically make you burn fat, because most of our society is eating low fat foods and yet our society is getting more and more overweight -- so that should tell you that low fat foods are not the absolute answer to weight loss . In fact, "sugar" is fat free and yet it will make you fat if you eat too much of it, so don't get too obsessed with nonfat or low fat foods -- since they are not the answer to true weight loss .
What is the bottom line?
The bottom line is that if you want to lose weight then you need to follow a good fat burning
diet like the Weight Loss 4 Idiots (aka Fat Loss 4 Idiots) program, there are no potions or magic pills that can make you slimmer -- the ONLY way to get slimmer is to begin a good dieting program and stick with it. This piece of information is even more valuable than the weight reduction tips shown above. When it comes to diet programs I recommend the following the new diet called
Fat Loss 4 Idiots / Idiot Proof Diet Handbook. This diet plan is easy to follow and it will allow you to lose weight fast and keep it off permanently. I also highly recommend Tom Venuto's diet plan Burn the fat. Tom walks you through the whole process of
losing weight from nutritional facts, how you should eat, to exercise. As a former bodybuilder and personal trainer he
definitely knows what he is talking about.
Here are some
other weight loss programs we feel confident in recommending. Click
below:
Cardio Equipment
- Cardiovascular Exercise Equipment can be one of the most convenient ways to
get a Full Body Workout .
Treadmill Selector
- Walking and running have consistently shown magnificent results toward weight
loss.
Women's Strength Training
- Strength training will give you more energy as well as shape your body once
the weight falls off. A great resource.
Burn
Fat up to 300 times faster
How
to stay in shape and stay on your diet over the holidays - without turning into
a miserable Scrooge
Does
Aerobics Make You Lose Muscle?
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